Blog

Finding Peace in Solitude Without the Weight of Loneliness As solo elders, we have all at some time felt the heavy weight of being alone. Certainly, in my early years of solo eldering, I would sometimes find the pressure of the walls closing in on me with excruciating exactitude. In our youth, I think we are open to the understanding that we are on a path of learning, but somehow as we age we assume we have the information at hand. Several years passed before I truly perfecte

We have all been there. We are sauntering through life, feeling a comfortable element of “control,” when suddenly—whoosh. We misstep. We lose our footing on the tightrope of daily life and, like Alice in Wonderland, we find ourselves falling and falling into a disorienting rabbit hole. All too often, this feeling can encompass us for days. It takes deliberate work, patience, and tender care to bring ourselves back to a place that feels balanced and steady. This tumbling is a

As a solo elder, I have had to learn many ways to help myself through times of transition, uncertainty, and decision-making. Independence is a gift, but it also means you must become your own sounding board. Over the years, I have developed a personal toolkit that keeps me grounded and focused. I am sharing a few of these practices here, just in case they might be of use to someone else walking a similar path. 1. The Power of Recording Your Own Voice A year ago, I began using

As solo elders, we often wear our independence like armor. We take immense pride in our resilience, our ability to manage life on our own terms, and our capacity to handle whatever comes our way. It is a point of pride and resistance that we manage things on our own.

Feeling stuck or unable to move forward may not be laziness — it may be your body’s freeze response. Learn simple grounding practices to calm your nervous system, restore a sense of safety, and gently return to daily life.

Finding the roadmap to aging gracefully through the wisdom, kindness, and steady guidance of women elders who helped me embrace self-love, change, and the freedom of becoming who I truly am.

"Life can only be understood backwards;but it must be lived forwards," Soren Kierkegaard As we strive to flourish in our postmenopausal years and to build community and mutual support, it is worth remembering we have much to offer in wisdom and life experience. Being marginalized and disregarded is all too common, especially in some parts of Western culture where aging is considered something to be ignored or marginalized. Today's world faces a "wisdom gap" that elders are un